San Diego Swelters as Heat Wave Grips Southern CaliforniaSan Diego Swelters as Heat Wave Grips Southern California San Diego is facing extreme temperatures as a blistering heat wave engulfs Southern California. The National Weather Service has issued excessive heat warnings for the region, urging residents to take precautions to avoid heat-related illnesses. Temperatures have soared into the triple digits for consecutive days, with the mercury reaching 105 degrees Fahrenheit (40.6 degrees Celsius) in some areas. The unrelenting heat has created a suffocating blanket over the city, making it difficult to breathe and engage in outdoor activities. The elderly, young children, and those with chronic conditions are particularly vulnerable to the heat. Hospitals have reported an increase in emergency room visits for heat exhaustion and heat stroke. The heat wave is also putting a strain on the region’s power grid. Rolling blackouts have been implemented in some areas to prevent power outages due to the increased demand for air conditioning. Residents are advised to stay indoors as much as possible during the peak heat hours of the day, from 10:00 am to 4:00 pm. When outside, it is crucial to wear loose-fitting, lightweight clothing, drink plenty of fluids, and avoid strenuous activity. Cooling centers have been established throughout San Diego where residents can seek refuge from the heat. Fans and air conditioners are also recommended to provide relief indoors. The heat wave is expected to continue for the next several days, and temperatures are not expected to drop significantly until the weekend. Residents are urged to stay alert for signs of heat-related illnesses and to take necessary precautions to stay safe.